Web17 Aug 2016 · Brad demonstrates an exercise known as foot doming. This is a great exercise to promote activation of the intrinsic foot muscles. Sit with both your feet flat on the floor. Keeping your heel firmly on the floor, try to draw the arch of your foot upward creating a doming effect, by pulling the base of your big toe towards your heel. Imagine you are shortening the length of your foot by raising your arch. Be mindful not to scrunch your toes or lift the … See more Once you are able to perform this exercise with both feet in sitting, you can move on to practicing in standing. Stand with your hands on the back of a chair or … See more Up for a real challenge? Once you’ve mastered foot doming in standing on two feet, you’re ready to test your balance and foot strength. To do so, stand with your … See more
Feasibility of the Archercise biofeedback device to strengthen foot …
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Foot Intrinsic Workout: 5 Exercises for Foot Strength
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