Web2 tsp fennel seeds, lightly toasted and then gently crushed 100ml red wine 400g tinned chopped tomatoes ½ tsp caster sugar Salt 50g pitted black olives, cut in half lengthways … WebApr 14, 2016 · Cook rigatoni 8-10 minutes or until just al dente. Drain and set aside. While pasta cooks, warm cream in a saucepan over medium heat. Let cream reduce, about 10-15 minutes; whisk in tomato sauce until fully combined. Reduce heat to low. Heat a large frying pan on medium heat. Add sausage and cook 5-7 minutes or until no longer pink.

Pasta chi Vruoccoli Arriminati (Sicilian Pasta With Cauliflower and ...

WebMar 14, 2024 · Salt and freshly ground black pepper 2 tablespoons olive oil 1 medium sweet onion, chopped 1 teaspoon fresh lemon zest 1/4 cup chopped fresh parsley 1/4 teaspoon crushed red pepper, optional 2 … WebFeb 21, 2012 · 1 can (2 ounces) anchovies packed in oil, chopped, oil reserved 4 cloves garlic, chopped 1 can (15.5 ounces) chickpeas (liquid reserved), rinsed and drained 1 chicken bouillon cube 1 pound... high protein weekly meal plan

Rigatoni With Fennel and Anchovies – EatBesting: Healthy Recipes …

Web1 pound rigatoni pasta 1 ¼ pound sweet Italian sausages (casings removed) 3 cups chopped fennel 1 cup freshly grated Italian Parmesan cheese 1 ½ cups yellow onion (chopped) ½ cup parsley leaves (chopped) 1 cup dry white wine 1 cup heavy cream ⅔ cup half-and-half 3 tablespoons olive oil 2 tablespoons tomato paste 2 teaspoons minced … WebApr 17, 2024 · Add tomato paste, anchovies, and five-spice powder and cook, stirring frequently, until mixture has darkened and fond forms on pot bottom, about 4 minutes. Stir in wine, scraping up any browned bits. Bring to simmer and cook, stirring occasionally, until wine is almost completely evaporated, 2 to 4 minutes. WebAdd the garlic, crushed fennel seeds, red pepper flakes, 2 teaspoons salt, and 1 teaspoon black pepper and cook for one minute. Pour in the wine, bring to a boil, and add the heavy cream,... high protein weight loss plan