http://www.dietandfitnesstoday.com/potassium-in-mixed-nuts.php#:~:text=Amount%20of%20Potassium%20in%20Mixed%20nuts.%20Welcome%20to,amount%20of%20potassium%20in%20100g%20is%20632%20mg. Web10 Aug 2024 · In 3 ounces, you get 80% of the daily value for vitamin A, 20% of manganese, 45% of vitamin K, 15% of folate, and 11% of potassium. 1 Summary Spring mix is a highly nutritious, low-calorie food that provides a high amount of vitamin A, vitamin K, folate, and manganese. It is naturally fat free and also provides fiber and some protein.
Legumes (Beans) vs Nuts: Nutrition and Protein [Data] - VegFAQs
WebOptimal Man is the first of its kind, men's health formula that provides nutrition to support healthy fertility, balanced testosterone levels, and sexual health. This formula also provides essential vitamins and minerals that support men's energy production, healthy ageing, and cognition. It also contains unique herbs and antioxidants for ... WebSimilar to peanuts, Baru nuts are a member of the legume family. They taste like a combination of a cashew and peanut and have a harder texture. They’re also a nutritional powerhouse, packed with fiber, vitamin E, magnesium, potassium, iron, and zinc. 17. Hickory Nuts Hickory nuts are rich, oily, and pecan-flavored, housed in a tough outer shell. scarlet nexus how to get gifts
15 Nuts and Seeds High in Potassium - myfooddata
WebTop five mixed nuts products high in potassium 1. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend : 758.00mg (16%RDA) 2. Nuts, mixed … Web100 grams of Mixed nuts Nuts contain 594 calories, the 30% of your total daily needs. 100 grams of Mixed nuts Nuts contain 25.35 grams of carbohydrates, 9 grams of fiber, 17.3 grams of protein, 12 milligrams of sodium, and 1.75 grams of water. It also contains some important vitamins you can see below: Vitamin B-9 (50 mg), Vitamin A (15 IU) or ... WebAs a substitute for foods high in saturated fat and sugar (such as biscuits, chocolates or cakes), nuts can be a good choice. The high protein and fibre content makes them a satisfying snack and they contain nutrients such as vitamin E, potassium and magnesium. But watch your portion sizes. scarlet nexus how to get jewel pool analysis